Due to life challenges, it is common to be concerned and worried at times. Dealing with this anxiety is the determining factor of whether you are going to let it consume you, or you will overcome it. some people do not know how to handle the anxiety, and it may lead to depression. With anxiety disorder, you are worried about everyday life issues. Separation anxiety disorder and social anxiety are examples of anxiety disorders. It is best if you seek for therapy of this disorders early in advance.Here are some of the factors that may lead to the cause of depression or anxiety.
The first cause to look into is drugs and substance abuse. Drug, and substance abuse is a massive contributor to anxiety and depression. Drug, and substance abuse is a contributor to anxiety because it disrupts the normal operation of the mind. How it does this is by affecting the neurotransmitters in the brain which disrupt body communication. The body is unable to function normally both physically and psychologically because there is disruption caused by the drug misuse. As a result, a person becomes anxious and depressed.
When a person is stressed, they are likely to suffer anxiety and depression if they do not deal with it. A lot of factors can cause a person to be stressed which may include, poor eating and sleeping habits or overworking themselves. If the stress level is prolonged for a long duration of time it may lead to them being depressed or being anxious. Why this happens is because stress interrupts the normal functioning of the brain. Besides, trauma and grief causes a person to be stressed, and it may lead to anxiety or depression.
Certain health conditions can cause anxiety and depression. Health conditions like untreatable diseases and age-related illnesses can cause anxiety and depression. These health conditions make a person feel helpless, and some are even painful.It is also possible to get anxiety and depression if your parents or someone in your heritage suffers from it.
Also, poor self-esteem can also cause a person to feel anxious or depressed.Poor self-image can cause a person to overthink about things like appearance, money, and reputation. This constant thought may lead to stress or the adoption of unhealthy habits like drinking or poor diet. The result of the obsessive thinking is development of anxiety disorders or depression.
Finally, separation or rejection can cause anxiety or depression. The loneliness or rejection of an individual makes them feel sad and may cause them to develop anxiety and depression. To avoid being depressed, one should be keen in observing the above causes and in case one is depressed they should seek help.